
The recommended serving serving size is 1/2 to 1 level teaspoon, 2 to 6 times a day, with or without food. Pour water into the powder, stir and drink (cold or warm). Or, sprinkle on cooked food and stir before eating.
PLEASE NOTE: We have removed Trehalose Sugar and Tragacanth Gum while increasing the Acacia Gum content. 85% of Tragacanth Gum was insoluble fiber resulting in few benefits for the price as compared to Acacia Gum and Ghatti Gum. Trehalose Sugar can also be a problem for some people that suffer from C-Diff susceptibility. Please read more about this issue at http://trehalose.net/